No, just fat, now get the hell out of my way. WTF? C'mon people. You suck asking that question. Why not ask me if I'd like a fork in my eye? I'd prefer to answer yes to that. Get the hint?
Took advantage of the new day despite the lingering pissed-offedness. Also, for some reason, woke up at 3:00AM, wide awake. Awesome.
Today's mile ran in: 11:03
Ah well, ya gotta start somewhere. And that's better than a week ago. :)
Did 1 mile, walked a lap then
2 laps
15 pushups
20 crunches
15 UDAT
10 (*2) front lunges
Repeat above *3.
2 laps
15 bicep curls
15 side raises
15 tricep extensions side
15 tricep extensions overhead
Repeat above *2.
2 laps
15 shoulder lifts
15 side raises
20 quick abs
Repeat above *2.
Stretched.
I'm wondering if I should start counting the laps at the beginning and do more before the bootcampy part. Ah well, I'll figure it out.
Subscribe to:
Post Comments (Atom)
1 comment:
People are soooo rude sometimes!
Post a Comment